Heel Pain &
Plantar Fasciitis
Persistent heel pain is on e of the most common foot conditions we treat. Our specialists accurately diagnose whether it's plantar fasciitis, heel spur or another cause — and provide effective, lasting treatment.
ABOUT THIS CONDITION
What Is Heel Pain Plantar Fasciitis?
Plantar fasciitis is inflammation of the plantar fascia — the thick band of tissue that runs along the bottom of the foot, connecting the heel bone to the toes. It is one of the most common causes of heel pain, particularly in runners, people who stand for long periods, and those returning to exercise after a break.
The pain is typically sharpest with the first few steps in the morning or after a period of rest, and may ease with walking before returning after prolonged activity. Without treatment, plantar fasciitis can become a chronic condition that significantly impacts daily life and exercise.
At Podiatry Clinics Yorkshire, we carry out a thorough biomechanical assessment to identify the contributing factors — whether that's gait mechanics, footwear, training load or foot posture — and build an effective treatment plan around them.
Recognise your symptoms
Common Symptoms
Sharp morning pain
Intense heel pain with the first steps of the day, easing after a few minutes of walking.
Pain after rest
Discomfort returning after sitting or standing still for a period.
Gradual worsening
Pain that increases with prolonged standing, walking or running.
Why it happens
Common Causes
Biomechanical factors
Overpronation, high arches or flat feet increasing strain on the plantar fascia.
Training load
A sudden increase in activity, mileage or time on feet.
Footwear
Insufficient cushioning or support, or footwear that doesn't suit your gait.
What to expect
What Happens at Your Appointment
1
Case History
We start with a detailed discussion of your symptoms, when they started, what makes them better or worse, your activity levels and footwear.
2
Biomechanical Assessment & Gait Analysis
A full assessment of your posture, foot posture, joint range of motion and gait pattern — using 3D or 2D analysis where indicated.
3
Diagnosis & Discussion
We explain our findings clearly and in plain language — what's causing your problem, why, and what the options are.
4
Treatment Plan
A personalised, structured plan covering treatment, rehabilitation, footwear advice and any follow-up required.
How We Treat It
Treatment Options
Treatment depends on severity and duration. Most cases respond to a combination of biomechanical correction, footwear advice and load management. Persistent cases respond very well to shockwave therapy.
Where to find us
CLINICS THAT CAN HELP
Leeds
93 Water Lane,
Leeds, LS11 5QN
York
6 Acomb Court, Front Street, Acomb, York, YO24 3BJ
Wetherby
Equinox 3, Audby Lane, Wetherby. LS22 7RD
Guiseley
50 Park Road, Guiseley, Leeds, LS20 8AR
Common Questions
Frequently Asked Questions
How long does plantar fasciitis take to resolve?
With appropriate treatment, many patients see significant improvement within 6–12 weeks. Chronic cases that have been present for many months may take longer. Shockwave therapy can accelerate recovery in stubborn cases.
Should I rest completely?
Complete rest is rarely the answer. Low-impact activity is usually preferable to total rest. We'll advise you on appropriate activity modification as part of your treatment plan.
Will I need orthotics?
Not necessarily — but orthoses are often helpful in correcting the biomechanical factors contributing to plantar fasciitis. We only prescribe them when clinically indicated.
Can it come back after treatment?
If the underlying causes aren't addressed, recurrence is possible. Our treatment plans focus on resolving the root cause to minimise this risk.
Get Your Heel Pain Assessed Today
Same-week appointments often available. No GP referral needed. Call or enquire online today.